Keeping Your Balance: ‘Yoga Practices to Help Maintain & Improve Balance’A three-week workshop delves into various poses, movements, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance, improve coordination and mobility, and discover a sense of relaxation and mindfulness. 1 p.m. Mondays, April 1-15. This practice is designed for individuals of all levels, offering a path to standing tall and maintaining stability and centeredness. The Yoga Sanctuary, 112 Sullivan St., Punta Gorda. 941-505-9642 or .

Autism awareness eventThe North Port Police Department is hosting an autism awareness event from 10 a.m.-noon April 6 at the Boundless Adventures Playground, 4299 Pan American Blvd., North Port. The event is to honor friends and families with children on the spectrum. There will be a tent set up with ice cream, T-shirts and other giveaways. To learn more, event visit .


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